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This is also a really good time to really focus on your movement and mentally prepare for your round. You may want to even consider a few minutes with a swing analyzer to hone in on anything you want to work on during your round.
That's right: The kettlebell swing isn't really about the kettlebell. It's about you, and how you control your body and move around the kettlebell. Since you, like most people, are probably accustomed to thinking in terms of moving weight, it may be difficult to grasp this at first. So let's take the load out of the equation entirely for the moment. 153554b96e
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