A massive thank you to Simon for helping me achieve my goal of running an 11 mile off road route in 1hr 49 mins, previously the same route I ran in 1hr 58 mins. Simon helped me maintain a good steady pace all the way around, even on the hillier sections, his enthusiasm, encouragement and patience keep me going especially in the last 2 miles where I was beginning to flag, but Simon kept just ahead of me, pacing me and opening gates so I didn't have to stop and loose my momentum. I wouldn't have achieved such a brilliant result if I was running on my own, thank you so much Simon.