The New Becoming Vegetarian The Essential Guide To A Healthy Vegetarian Diet

The New Becoming Vegetarian The Essential Guide To A Healthy Vegetarian Diet

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Vegetarian diets tend to have more fiber than omnivorous diets. In a review of 10 studies published in 2003, researchers found that vegetarians were the most likely to eat a high-fiber diet. They also concluded that a vegetarian diet is more likely to be high in fiber than a vegan diet. Vegetarians have a lower risk of developing heart disease than do people who eat meat. In addition, vegetarians tend to have a lower body mass index than do people who eat meat.

Vegetarian diets often contain more fiber, vitamins, and minerals than omnivorous diets. In a review of 60 studies published in 2010, researchers found that vegetarians had a lower risk of heart disease and cancer, and a lower risk of nutritional deficiencies and obesity.

3. It's common to the Western world.

Vegetarianism is a staple diet in Asian cultures, where it has been practiced for thousands of years. The first recorded account of vegetarianism dates back to ancient Greece, when Pythagorean philosopher Pythagoras forbade his followers to eat meat. A similar rule is found in the Hindu's Vedic texts.

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